Cardiovascular disease is the number one killer in America. Adopting healthy heart habits as a young adult is crucial, and we want to be your destination for all things heart health. Healthy Heart Habits is a lifestyle blog with the mission to educate you on heart health and how to prevent cardiovascular disease as a young adult. We want to help you make these lifestyle changes to improve your cardiovascular health. Your body is your machine in life, and you only get one. Make these small changes in your life now, and you will see a big impact later. A behavior is said to become a habit after 21 days, so make a commitment to yourself of 21 days of heart healthy behavior. It is never too early to practice being heart smart.